...be nature
...be spirit
...be you

Timetable

Monday

17:00 - 18:30 Alignment Yoga

18:45 - 20:15 Yin yoga with singing bowls

Alignment Yoga: A slow flow with main focus on a "correct" alignment combined with therapeutic aspects. You will get detailed explanations and hands-on. Experience a new understanding of your asana practice and activation of deep inner muscles. This new understanding of your body will also integrate in your daily movement.

Yin Yoga is a restorative, passive form of yoga. The asanas are held for 3-5 minutes with little muscle power, many props such as bolsters, blocks and blankets are used. The focus is on letting go, both physically and mentally. This achieves deep tissue stretching and a relaxed mind.

The use of tibetian singing bowls supports this effect many times over. These are placed on the body and played.

Thursday

9:30 - 11:00 Vinyasa Flow

11:15 - 12:45 Yin Yoga with singing bowls

Vinyasa Flow is a flowing form of yoga. Playful flows with elements of strength, balance and stretching bring you into the here and now through concentration. The main focus is on guiding through deep breathing.

90 min 15€ energy exchange
Mats, blocks, straps, bolsters, blankets are available
open classes without registration
Can Tao Yoga Studio, Sant Joan, Ibiza

In a one-to-one lesson you will receive my full attention and knowledge.

Would you like to work on a specific asana, a body region or an alignment focus?

Would you like to learn to do a headstand, work against your back pain or experience the effect of deep backbends?

Would you like to reduce your stress level, feel more conscious again and work more with your inner energies?

In a 1:1 hour I can concentrate fully on you; you will receive an hour tailored to your needs, hands-on and explanations.

90 min 90€ energy exchange
at a location of your choice or in the Yoga Studio Can Tao, Sant Joan, Ibiza

private lessons

Essential oils workshop

Essential oils are the essence of nature.

We are living beings who live in and with nature. Through nature we can reconnect with our inner being, with our being.

Primitive peoples were connected to nature, lived in harmony with it, and were helped and guided by it.

In today's modern world we are very far from that. We are too much on the outside, in the fast pace of life. We have lost the connection, have forgotten how to sense intuitively, and do not take the time for patience and observation.

One way to get back into feeling, healing and connecting to yourself through nature is to use essential oils.

Essential oils are compounds of a plant that are produced, for example, from the flowers, roots, seeds or bark. This means that all of its active ingredients are contained in the small drops. They can support us on a physical, organic, mental and emotional level.

Through their gentle development we can train our mindfulness and also our intuition.

In my workshop we flow through a Yang Yin practice (active and passive) accompanied by two oils to intensify the properties of the hour on our system.

We will discuss our experience with the oils and get to know two more oils and their benefits and applications.

In a subsequent DIY you can make your own nourishing body oil with the essential oil mix of your choice.

The essential oils are from dōTERRA, a company that pays attention to fair conditions for people and nature.