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Jessica Mierzwa
Ibiza

...be nature
      ...be spirit
         ...be you

 

Yoga in Ibiza

   private lessons

be nature be spirit be you

In a privat lesson you will get my full attention and knowledge.

Want to work on a specific asana, body region, or alignment focus?

Would you like to learn a headstand, work against your back pain or experience the effects of deep backbends?

Would you like to reduce your stress level, regain your senses and work more with your inner energies?

In a 1:1 hour I can concentrate fully on you, you get an hour tailored to you, hand-on and explanations.

      Power Vinyasa Flow:

The focus is on strength, alignment and concentration. Constant, deep breathing is the basis of this class. You develop a powerful foundation that allows you to grow and try new things in a playful way.

An hour that challenges you, centers you and gives you vitality.

Yin yoga

Yin Yoga is a quiet, introspective practice. The asanas are held passively for 3-5 minutes, so you can reach your deeper fascial tissue and achieve intensive stretching. This class is based on observing your breath, your body and your thoughts. We train your mindfulness and activate your parasympathetic nervous system, the part of your nervous system that is responsible for relaxation.

Costs

90 €

Location

Can Tao Yoga Studio

Sant Joan

or

a place at your choice

Equipment

On request i can provide a mat

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