


...be nature
...be spirit
...be you
Timetable

Monday
18:00 - 19:30
Yin yoga class with singing bowls
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Yin Yoga is a restorative, passive form of yoga. The asanas are held for 3-5 minutes with little muscle power, many props such as bolsters, blocks and blankets are used. The focus is on letting go, both physically and mentally. This achieves deep tissue stretching and a relaxed mind.
The use of tibetian singing bowls supports this effect many times over. These are placed on the body and played.
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Thursday
9:30 - 11:00
Power Vinyasa Flow
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11:15 - 12:45 Yin Yoga with singing bowls
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Power Vinyasa Flow is a flowing form of yoga. Playful flows with elements of strength, balance and stretching bring you into the here and now through concentration. The main focus is on guiding through deep breathing.
All lessons are open classes, so you are welcome to join without registering. Please be there at least 5 minutes earlier.
Costs
15 €
Location
Can Tao Yoga Studio
Sant Joan
Equipment
The studio provides mats, blocks, bolsters and blankets