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Yoga in ibiza
Jessica Mierzwa
Ibiza

...be nature
      ...be spirit
          ...be you

 

   Timetable

be nature be spirit be you

Monday

18:00 - 19:30

Yin yoga class with singing bowls

Yin Yoga is a restorative, passive form of yoga. The asanas are held for 3-5 minutes with little muscle power, many props such as bolsters, blocks and blankets are used. The focus is on letting go, both physically and mentally. This achieves deep tissue stretching and a relaxed mind.

The use of tibetian singing bowls supports this effect many times over. These are placed on the body and played.

 
 

Thursday

9:30 - 11:00

Power Vinyasa Flow

11:15 - 12:45 Yin Yoga with singing bowls

Power Vinyasa Flow is a flowing form of yoga. Playful flows with elements of strength, balance and stretching bring you into the here and now through concentration. The main focus is on guiding through deep breathing.

 
 
 

All lessons are open classes, so you are welcome to join without registering. Please be there at least 5 minutes earlier.

Costs

15 €

Location

Can Tao Yoga Studio

Sant Joan

Equipment

The studio provides mats, blocks, bolsters and blankets

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