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Retreat of the 5 senses

                                   Programs are subject to change

Saturday

 Day of arrival

individual arrival - airport transfer on request


location: Ibiza Yoga Benirras


6 pm: Information and getting to know each other on the terrace during dinner together

 

Tuesday

morning: Vinyasa Flow with musical accompaniment
midday: eating with awareness of sounds produced by each ingredient
evening: Yin Yoga with accompaniment of tibetan singing bowls

Friday

         Taste

morning: Vinyasa Flow accompanied by a homemade drink
midday: meal with awareness of the taste of each ingredient
evening: Yin Yoga accompanied by a homemade drink and a homemade sweet

 

Sunday

           See

morning: Vinyasa Flow with focus on correct alignment (colourful clothes welcome)
midday: eating with awareness on the appearance of the food
evening: Yoga Nidra/ Dream journey for the inner eye

 

Wednesday

Yoga free day
 

morning: Mindfulness walk with meditation
Duration approx. 3 hours
midday: meal with full mindfulness
evening: self-catering / eating out

Saturday

  Departure day

9 a.m. check-out          

(in the case of a later departure, luggage can still be stored on the property)

Monday

         Smell

morning: Vinyasa Flow accompanied by essential oils
midday: lunch with awareness of the smells of the individual ingredients
afternoon: essential oils workshop - learn about different oils and make your own body oil
dinner: eating-out or self-catering

Thursday

           Feel

morning: Vinyasa Flow with focus on slowness and feeling
midday: meal with awareness of the texture of the ingredients
evening: workshop

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